Wednesday, May 30, 2012

Tread Lightly Chapter 2 - Running Injuries

Chapter 2 of Tread Lightly examines the topic of running injuries. In this chapter we examine:

  • Historical injury patterns among runners
  • Factors associated with increased injury risk
  • The question of why injury rates have remained steady and high for decades
  • The role of repetitive stress as the root cause of most common running injuries
  • Strategies to reduce repetitive stress to the running body

Useful ancillary resources for this chapter include:

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